Yoga in the Garden- Vinyasa Yoga in the Formal Garden w/ Megan Z. (Level 2)
Megan Zirkelbach • 30m
This class takes place in the beautiful Formal Garden at Newfields. We're so grateful for our partnership with Newfields and are excited to share this with you. We find repetitive movements like chair into thunderbolt, to build confidence in balance and core power in the body. Side crow play will be available. (30 minutes)
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Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on the 4rd chakra, the heart chakra. We'll explore a fun flow building to a peak space of bow, to bridge, ...
