Megan Zirkelbach

Megan Zirkelbach

Megan began her yoga journey after having her daughter in 2006. She quickly realized yoga was more than just a physical exercise. It began to help her with the stress and anxiety of life, when she stepped off the mat she had inner peace that she couldn't explain. Megan has been practicing everyday since. During a meditation workshop she heard the instructor say "once you see, you'll eventually know" and from that point on Megan knew teaching yoga would be a part of her path. She received her 200 hrs YTT in April of 2014 at Sanctuary, Mind, Body, and Spirit under Tom and Daphne Larkin in Nashville, Tn. Her practice and teaching is a mix of vinyasa flow and the power of ashtanga yoga. She loves handstands and inversions but appreciates the beauty and fundamentals of all poses that are at the core of building strength and balance.

Subscribe Share
Megan Zirkelbach
  • 30 minute Hips and Hamstrings with Megan Zirkelbach (Level 2)

    Vinyasa Yoga - Level 2 - All levels are welcome. Megan will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and po...

  • Heart Opening and Binds with Megan Zirkelbach (Level 2)

    Vinyasa Yoga - Level 2 with Megan Zirkelbach. This class focuses on shoulder and heart opening working towards bound half moon, birds of paradise, and wide leg head stand! Megan instructor will present different options for the less experienced student and for the advanced yogi.

    You may need a ...

  • Flow to One Legged Crow w: Megan Zirkelbach (Level 2)

    Vinyasa Yoga - Level 2 with Megan Zirkelbach is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form.

    Focus of the class: core connection with peak pose Eka Pada Bakasana

    Spotify: mazirkelbach13

    Spotify: mazirkelbach13

  • Balance and Hip Opening with Megan Zirkelbach (Level 2)

    Vinyasa Yoga - Level 2 with Megan Zirkelbach is suitable for all levels. This yoga class offers an athletic style flow with with the option to explore more challenging variations.

    Focus of the class: balance and hip opening

    Spotify: mazirkelbach13

    You may need a block.

    Spotify: mazirkelbach13

  • Twists and Hamstrings with Megan Zirkelbach (Level 2)

    Vinyasa Yoga - Level 2 with Megan Zirkelbach is suitable for all levels. This yoga class offers an athletic style flow with with the option to explore more challenging variations.

    Focus of the class: twisting and hamstrings

    Spotify: mazirkelbach13

    You may need a block.

    Spotify: mazirkelbach13

  • Flow to 8 Angle Pose with Megan Zirkelbach (Level 2)

    Vinyasa Yoga - Level 2 - Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice.

    Spotify: mazirkelbach13

  • Handstand Tutorial with Megan Zirkelbach (Level 2/3)

    Join Megan for a fun handstand tutorial! She'll take you through a warm up, quick flow, then get into those L handstand hops. Enjoy!

  • Backbends and Hamstrings with Megan Zirkelbach (Level 2)

    Vinyasa Yoga Level 2 with Megan Zirkelbach - Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on backbends and hamstrings with the peak pose being a transi...

  • Vinyasa in Newfields Formal Garden with Megan Zirkelbach (Level 2)

    Vinyasa Yoga - Level 2 - This class takes place in the beautiful Formal Garden at Newfields. We're so grateful for our partnership with Newfields and are excited to share this with you. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic viny...

  • Vinyasa Yoga at Newfields Lilly Terrace with Megan Zirkelbach (Level 2)

    Vinyasa Yoga - Level 2 - This class was recorded at Newfields on the Lilly Terrace. We're so grateful for our Newfields partnership and are excited to share this with you. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on...

  • 3rd Chakra Flow with Megan Zirkelbach (Level 2)

    Vinyasa Yoga - Level 2.

    Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on the 3rd chakra, the solar plexus. In this creative flow we'll stoke the inner...

  • 4th Chakra Flow with Megan Zirkelbach (Level 2)

    Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on the 4rd chakra, the heart chakra. We'll explore a fun flow building to a peak space of bow, to bridge, ...

  • 5th Chakra Flow with Megan Zirkelbach (Level 2)

    Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on the 5th chakra, the throat chakra.

    "I speak my truth from my heart, not from my head."

    Spotify: Mazi...

  • Rock & Roll Mobility Flow with Megan Zirkelbach (Level 2)

    Vinyasa Yoga - Level 2. Join Megan Zirkelbach for shortened version of her beloved Rock & Roll Flow. If you've not taken this class in person, you can expect some playful mobility work that will challenge your balance and stamina.

    Spotify: Megan Zirkelbach

  • Spine & Hips with Megan Zirkelbach (Level 2)

    30 minute flow working on loosening up the hips and mobilizing the spine!

  • Flow into Titibasana with Megan (Level 2)

    What's beautiful about Vinyasa is that we can show up in many different places and spaces depending on what you need for your practice. This class was recorded live in our downtown studio, so you'll see the instructor interact with her class, but you'll always be able to see her assistant Sawyer ...

  • Hip Strength and Mobility Flow w/ Megan (Level 2)

    Join Megan and demo gal Jill for an incredible hour long practice with a focus on Warrior III and Figure 4 poses. We'll find support through our standing leg and stability through our core. Opportunities for Flying Pigeon, eka pada galavasana.