Live stream preview
Mandala Flow- Vinyasa Yoga w/ Megan Z. (Level 2)
Megan Zirkelbach
•
59m
We bring our bodies circular movements today with Megan's mandala flow. Mandala is sanskit for circle and is an artistic representation of higher thought and deeper meaning given as a geometric symbol used to in emotional, psychological, and spiritual work to focus one's attention. Hopping to crow will be today's play time with Megan serving up her typical funky fun flows. Enjoy! (59 minutes)
Up Next in Megan Zirkelbach
-
Fly & Groove into Crow & Dancer- Viny...
Megan brings all the hip goodies, arm balances, standing balances, and headstand play with this funky fresh flow. She is a master at incorporating many elements into a fluid sequence of postures that strengthen as well as stretch the body and the mind. Two blocks will be essential for this flow i...