Spacious Compassion - Vinyasa Yoga w/ Megan Z. (Level 2)
Megan Zirkelbach
•
1h 0m
Heart, hips, and back is where it's at today with Megan. She guides us beautifully into our bodies and breath so we can connect to ourselves and let our worries go. Two blocks will be useful for today's session. (1 hour)
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