Live stream preview
Spacious Compassion - Vinyasa Yoga w/ Megan Z. (Level 2)
Megan Zirkelbach
•
1h 0m
Heart, hips, and back is where it's at today with Megan. She guides us beautifully into our bodies and breath so we can connect to ourselves and let our worries go. Two blocks will be useful for today's session. (1 hour)
Up Next in Megan Zirkelbach
-
What We Think We Become- Vinyasa Yoga...
A block or 2 might be handy for our journey today. Lots of opportunities to explore and play as we remember that what we think we become. (1 hour 2 minutes)
-
Showing Up for Yourself- Vinyasa Yoga...
Lots of play on the mat today with fun new shapes and challenging ones like pistol squat variations and crow to headstand. Two block will be nice to have throughout practice as we find revolved postures getting deep into the hamstrings and spine. (1 hour)
