Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Rock & Roll Mobility Flow with Megan Zirkelbach (Level 2)

Megan Zirkelbach • 32m

Up Next in Megan Zirkelbach

  • Spine & Hips with Megan Zirkelbach (L...

    30 minute flow working on loosening up the hips and mobilizing the spine!

  • Flow into Titibasana with Megan (Leve...

    What's beautiful about Vinyasa is that we can show up in many different places and spaces depending on what you need for your practice. This class was recorded live in our downtown studio, so you'll see the instructor interact with her class, but you'll always be able to see her assistant Sawyer ...

  • Hip Strength and Mobility Flow w/ Meg...

    Join Megan and demo gal Jill for an incredible hour long practice with a focus on Warrior III and Figure 4 poses. We'll find support through our standing leg and stability through our core. Opportunities for Flying Pigeon, eka pada galavasana.