30 minute flow working on loosening up the hips and mobilizing the spine!
What's beautiful about Vinyasa is that we can show up in many different places and spaces depending on what you need for your practice. This class was recorded live in our downtown studio, so you'll see the instructor interact with her class, but you'll always be able to see her assistant Sawyer ...
Join Megan and demo gal Jill for an incredible practice with a focus on Warrior III and Figure 4. Opportunities for Flying Pigeon, eka pada galavasana.
