We work on loosening up the hips and mobilizing the spine today. Discover all the ways the spine can move culminating to a peak space of eagle. (32 minutes)
We bring our bodies circular movements today with Megan's mandala flow. Mandala is sanskit for circle and is an artistic representation of higher thought and deeper meaning given as a geometric symbol used to in emotional, psychological, and spiritual work to focus one's attention. Hopping to cro...
