Hip Strength and Mobility Flow- Vinyasa Yoga w/ Megan Z. (Level 2)
Megan Zirkelbach
•
55m
Join Megan and demo gal Jill for an incredible hour long practice with a focus on Warrior III and Figure 4 poses. We'll find support through our standing leg and stability through our core. Opportunities for Flying Pigeon, eka pada galavasana. (55 minutes)
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