30 minute Hips and Hamstrings- Vinyasa Yoga w/ Megan Z. (Level 2)
Megan Zirkelbach • 30m
Vinyasa Yoga - Level 2 - All levels are welcome. Megan will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice.
Focus: Hips and Hamstrings
You may need a block.
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