All you'll need today is some space, some light weights, and a body ready to spice it UP! We are working the body from head to toe today with this intense sculpting class. We fire up the lower body to begin then add on the arms finding the internal and external rotators. Don't forget to breathe during this one and be ready to be sore in the morning knowing you've rocked it! (1 hour 1 minute)
Morgan is bringing the heat with this 20 minute core power class. We target the deep transversus abdominis, side obliques with this one. All you need is yourself for this one. Can you feel the burn already? ( 21 minutes)
Who doesn't love a quick core burn out? Morgan brings all the goodies in this fast paced killer core class. (12 minutes)
