Morgan has always been the high intensity workouts kind of gal until injuries from her collegiate running career no longer could tolerate them. Last March was a combination of quarantine, another running injury from intense training, and being stuck at home with nothing to do. Morgan found Pilates that brought her the balance, control, flexibility, and alignment within herself that she’s never had before. Morgan will receive her Bachelors of Science Degree next Spring from IUPUI. This particular field of study has brought Morgan a better understanding of the anatomy and physiology of the human body, aiding in the mind body connection when practicing Pilates. Morgan became Pilates Certified in June of 2021 and has been practicing Pilates daily since last March of 2020. She’s thrilled to be a part of Invoke’s team and mission to making wellness activities accessible to ALL people!
Intense Full Body Sculpt- Pilates Mat w/ Morgan (Level 2)
All you'll need today is some space, some light weights, and a body ready to spice it UP! We are working the body from head to toe today with this intense sculpting class. We fire up the lower body to begin then add on the arms finding the internal and external rotators. Don't forget to breathe d...
20 minute Ab Blast- Pilates Mat w/ Morgan (Level 2)
Morgan is bringing the heat with this 20 minute core power class. We target the deep transversus abdominis, side obliques with this one. All you need is yourself for this one. Can you feel the burn already? ( 21 minutes)
Let's tone up the glutes and strengthen the legs today with Morgan! She instructs us through various exercises to help build strength and add muscle tone to the lower body. A block could be handy for today's class but not necessary. (30 minutes)
Bust out your light hand weights, soup cans, water bottles or whatever you have for this killer quickie Pilates mat class. Morgan is keeping us moving today so we can get our burn on and get back to our day. We start from the bottom up, working our way through leg work, abdominals, arms and back....