Live stream preview
Pelvic Floor Class 1- What is the Pelvic Floor? w/ Elizabeth H. ( All Levels )
Pilates Mat
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4m 46s
Grab a block and let's unfold what the pelvic floor is, why it's important for women and men alike, and how to engage the muscles of the pelvic floor. Elizabeth specializes in the pelvic floor and we can't wait to see how this series works for you. (5 minutes)
Up Next in Pilates Mat
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Pelvic Floor Class 3- Core and Breath...
We synch up the core and breath in today's pelvic floor class.In this short core activating and spine stabilizing circuit, we incorporate the exercises and knowledge from the two previous videos, so make sure you've watched those to get the most out of this class. (19 minutes)
