Welcome to Invoke On Demand's Lunch Break series. First up we have a chair yoga sequence with a focus on the upper body, hitting the shoulders and collar bones. All you need is a chair and a lunch break. Enjoy. (21 minutes)

Welcome to Invoke On Demand's Lunch Break series. Today we have a short and sweet movement sequence designed to loosen up the hips and lower back. A desk or a wall will be utilized as well. Enjoy your break! (12 minutes)

Welcome to Invoke On Demand's Lunch Break Series. Today is all about connecting to your breath and becoming aware of the body. We slow down and become just a little more mindful. Now let's ground down during our break. (21 minutes)