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Rise and Shine, yogis. Today we have Bekah guiding us through class with so playfulness and strength. We'll warm up fast with some sun salutations, find side planks and flip dogs with fun in balancing half moon. Any props you need for your practice are always accepted, all that's needed is your breath, body, and an open heart. See you on the mat. (30 minutes)
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Morning Mobility- Vinyasa Yoga w/ Tes...
Good Morning, Spine! Join Tess this morning as we unlock the thoracic spine. We got all the circles, spirals, and twists in this one so get ready to have your spine feeling fine. A bolster or pillow might be helpful for this practice. (32 minutes)
