Watch this video and more on Invoke Studio
Full body flow, building up to stepping back and forward through leg balances. With a longer leg balance sequence at the end!
30 (ish! went a little wild) minute restorative flow, leaving you feeling refreshed and de-stressed!
This is a great all-levels flow that focuses on moving slowly and really sinking deep into the poses. Don't let the level 1/2 fool you!