Watch this video and more on Invoke Studio
Join Vanessa Roy for a quick arm burn out! You'll need a set of light weights (2-4 pounders) and that's it! (17 minutes)
Vanessa delivers a Short & Sweet 15 minute Ab Circuit! No props needed! (14 minutes)
Join Vanessa in this fierce full body sequence. This is a great addition if you feel like you're needing just a bit of extra movement, or if you're short on time and want to squeeze a workout in! A set of light weights might be useful. (15 minutes)
30 minute full body burn with the fierce, Yvonne!
Buckle up and get down to business!!
Be sure to have some hand weights suited to your needs.