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Today we are hitting hard with just a half flow getting into the hips with lunge variations, forward folds, lateral side body stretches and a whole lot of fun.
Vinyasa Yoga - Level 2 with Jillian McAfee is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form.
Focus of the class: Heart Opening
If you practice with blocks, place one at the front and the back of you...