Vinyasa Yoga - Level 1 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Yvonne focuses on the alignment of the poses to give you a strong foundation for your practice.

Spotify: Yvonne Rodriguez

This 30-minute practice is the perfect sequence to get you out of your (work)day and into your body. Move through some simple flows as you build to a bound version of pyramid pose. This class is appropriate for newer practitioners familiar with basic postures (down dog, warrior 2, forward fold, e...

Today we are hitting hard with just a half flow getting into the hips with lunge variations, forward folds, lateral side body stretches and a whole lot of fun.

Vinyasa Yoga - Level 2 with Jillian McAfee is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form.

Focus of the class: Heart Opening

Spotify: jillian.mcafee1

If you practice with blocks, place one at the front and the back of you...