Stress Less & Decompress

Stress Less & Decompress

6 Seasons

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Stress Less & Decompress
  • Vinyasa Foundations with Yvonne Rodriquez (Level 1)

    Episode 1

    Vinyasa Yoga - Level 1 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Yvonne focuses on the alignment of the poses to give you a strong foundation for your practice.

    Spotify: Yvonne Rodriguez

  • Mid-Day Full Body Flow with Brittany Kincius (Level 1/2)

    Episode 2

    This 30-minute practice is the perfect sequence to get you out of your (work)day and into your body. Move through some simple flows as you build to a bound version of pyramid pose. This class is appropriate for newer practitioners familiar with basic postures (down dog, warrior 2, forward fold, e...

  • All Around Vinyasa Flow with Brooke (Level 2)

    Episode 3

  • Hips and Side Body with Jill (Level 2)

    Episode 4

    Today we are hitting hard with just a half flow getting into the hips with lunge variations, forward folds, lateral side body stretches and a whole lot of fun.

  • Heart Opening Flow with Jillian McAfee (Level 2)

    Episode 5

    Vinyasa Yoga - Level 2 with Jillian McAfee is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form.

    Focus of the class: Heart Opening

    Spotify: jillian.mcafee1

    If you practice with blocks, place one at the front and the back of you...