Stress Less & Decompress
Mid-Day Full Body Flow- Vinyasa Yoga w/ Brittany K. (Level 1/2)
This 30-minute practice is the perfect sequence to get you out of your (work)day and into your body. Move through some simple flows as you build to a bound version of pyramid pose, Parsvottanasana. This class is appropriate for newer practitioners familiar with basic postures (down dog, warrior 2, forward fold, etc). (31 minutes)
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