Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Vinyasa Foundations with Yvonne Rodriquez (Level 1)

33m

Up Next in Stress Less

  • Mid-Day Full Body Flow with Brittany ...

    This 30-minute practice is the perfect sequence to get you out of your (work)day and into your body. Move through some simple flows as you build to a bound version of pyramid pose. This class is appropriate for newer practitioners familiar with basic postures (down dog, warrior 2, forward fold, e...

  • All Around Vinyasa Flow with Brooke ...

  • Hips and Side Body with Jill (Level 2)

    Today we are hitting hard with just a half flow getting into the hips with lunge variations, forward folds, lateral side body stretches and a whole lot of fun.