Strengthen & Soften Prenatal flow w/ Tess ( Level 1/2)
Tess Belden
•
59m
In this hour long class, Tess will guide you through a practice meant to strengthen, open, and ease the common discomforts of pregnancy. Be prepared to build some heat with standing and balancing postures, modified push ups, squats, and breath work specific for your body. One to two blocks are recommended with a blanket and bolster (or sturdy couch pillow) being optional. (1 hour)
https://open.spotify.com/playlist/2s9OdvxgLaU6t2iQUFYCx5?si=569e68ba486b48c7
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