Unveiling Personal Power- Yin Yoga w/ Melissa Bailey
Strengthening our Foundation- Yin Yoga w/ Melissa (Level 1)
1h 11m
Today, we tap into the strength of our wrists, shoulders, arms, and hips. These areas of the body hold us, supporting us from the ground up. We'll need a blanket, blocks, and a bolster or pillow to enhance our practice today. Let's dig in build these foundations of strength. (1 hour 12 minutes)
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