Vanessa started her Pilates journey in late 2017 and completed her 500 hour Comprehensive Teacher Training program in early 2018. Though having learned the classical pilates repertoire, she has a love for spunky, athletic and creative flows. Be prepared to move, sweat, laugh and get a well rounded workout in her classes. She prioritizes safety while keeping the class moving and grooving for the full 55 minutes. Vanessa is also a Registered Yoga Teacher, having completed her 200 hour certification in Bali. Every once in a while elements of yoga will weasel their way into her classes, keeping variety and zest a top priority!
Join Vanessa for a fun Ab Blast. From plank variations to target the side obliques, to crunches for the rectus abdominus, and hollow boats for the transversus abdominus, we get it all in. This class is suitable for all levels! (16 minutes)
Fiery Full Body Sculpt- Pilates Mat with Weights w/ Vanessa (Level 2)
Join Vanessa in this fierce full body sequence. This is a great addition if you feel like you're needing just a bit of extra movement, or if you're short on time and want to squeeze a workout in! A set of light weights might be useful. (15 minutes)