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Join Vanessa for a high intensity lower body strength workout. This class combines strength, stability, and cardio for a well balanced burn.
Join Vanessa for a fun 15 minute Ab Blast. This class is suitable for all levels!
Join Vanessa Roy for a 30 minute Core Mix class. The class is predominantly core focused with some arm and leg work sprinkled in. You'll need a set up light weights (2-4lbs).
Join Vanessa Roy for a quick 15 minutes arm workout! You'll need a set of light weights (2-4 pounders) and that's it!