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Quick & Dirty- Vinyasa Flow w/ Brooke (Level 1/2)
Brooke Lutgring
•
14m
Ever want to just move the body just don't have a ton of time? This practice is for you. We hit everything from twists, spinal articulations and ab work and a little inversion in down dog. Now we can make it to our mat without having to worry about time. (14 minutes)
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