Live stream preview
Abs and Arms- Pilates Mat w/ Glenna (Level 1/2)
Glenna Asmus • 32m
Join Glenna for an express version of traditional intermediate Pilates exercises with a focus on using the abdominal muscles to create trunk stability and flowing movement in the body. Class ends with the standing arm series. (32 minutes)
Props needed: two light hand-weights, hand towel or strap).