Watch this video and more on Invoke Studio
Vinyasa Yoga - Level 1. This is slow flow focuses on great mobility work for the upper body in the areas we all hold tension (neck, chest, and shoulders).
Spotify: Jillian Godwin
Vinyasa Yoga - Level 2. Join Jill for a creative sequence including a funky handstand hop variation, core work, and a plethora of fun transitions.
Vinyasa Yoga - Level 2. Join Alexa Halstead for 30 minutes of dynamic movement designed to open and tune ourselves in to our hearts.
"Where attention goes, the energy flows."
Spotify: Alexa Halstead
Vinyasa Yoga - Level 2. Join Todd Gulizia for a playful heart opening flow that build to Pincha Mayurasana (also known as forearm stand).
Spotify: Todd Gulizia