Vinyasa Flow Focus on Throat Chakra Flow with Jill Godwin (Level 2/3)
Jill Godwin • 36m
Join Jill as we explore poses that help to open the throat chakra, Vishuddha. We are hitting it hard in this abbreviated flow with some fun transitions and major arm & shoulder strengthening, working into funky pincha mayurasana! (36 minutes)
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