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Allowing In and Letting Go- Vinyasa Yoga w/ Jill (Level 1/2)
Vinyasa Yoga
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1h 1m
Lots of fun side body work today with modified sides planks, half moons and stretching galore! Two blocks will be nice to have on our journey. (61 minutes)
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Vismamitrasana Flow- Vinyasa Yoga w/ ...
Jill guides us into the side body with openness and grace today. You'll want a block and a strap for class. We'll build up to vismamistrasana and find all the funky side planks and variations along the way. (77 minutes)
