Vinyasa Yoga - Level 2 with Yvonne Rodriguez is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form. (1 hour)
Focus of the class: heart openers focusing on activating the core and legs
You may want to have a strap handy and at least 1 block.
Spotify: Yvonne Rodriguez
Vinyasa Yoga - Level 2 with Megan Zirkelbach is suitable for all levels. This yoga class offers an athletic style flow with with the option to explore more challenging variations. (1 hr, 1 min.)
Focus of the class: balance and hip opening
Spotify: mazirkelbach13
You may need a block.
Spotify:...
Vinyasa Yoga - Level 1 with Cheryl Milton is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses. You will go through the basic poses and be ...
Vinyasa Yoga - Level 2 with Megan Zirkelbach is suitable for all levels. This yoga class offers an athletic style flow with with the option to explore more challenging variations. (1 hour)
Focus of the class: twisting and hamstrings
Spotify: mazirkelbach13
You may need a block.
Spotify: mazir...
