Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Balance of the Mind and Body w/ Andrea

Vinyasa Yoga • 28m

Up Next in Vinyasa Yoga

  • Cultivating a Strong Lower Body with ...

    Yvonne and demo gal Valerie are coming at you with a strong flow with an emphasis on the lower body. Opportunities for side plank variations as well as bow pose, dhanurasana. (1 hour)

  • All Around Vinyasa Flow with Brooke ...

    Finding strength in the lower body and ease with the upper, we connect the two finding harmony within. We find all the good stuff in this flow including twists, hamstring stretching and strengthening, hip flexor lengthening, and deep side body extension. (31 1/2 minutes)

  • Hips and Side Body with Jill (Level 2)

    Today we are hitting hard with just a half hour flow getting into the hips with lunge variations, forward folds, lateral side body stretches and a whole lot of fun. (37 minutes)