Live stream preview

Next video will start in 30 seconds

Cultivating a Strong Lower Body- Vinyasa Yoga w/ Yvonne (Level 2)

Close Open

Balance of the Mind and Body- Vinyasa Yoga w/ Andrea (Level 2)

Vinyasa Yoga • 28m

Up Next in Vinyasa Yoga

  • Cultivating a Strong Lower Body- Viny...

    Yvonne and demo gal Valerie are coming at you with a strong flow with an emphasis on the lower body. Opportunities for side plank variations as well as bow pose, dhanurasana. (1 hour)

  • All Around Flow- Vinyasa Yoga w/ Broo...

    Finding strength in the lower body and ease with the upper, we connect the two finding harmony within. We find all the good stuff in this flow including twists, hamstring stretching and strengthening, hip flexor lengthening, and deep side body extension. (31 1/2 minutes)

  • Hips and Side Body Focus- Vinyasa Yog...

    Today we are hitting hard with just a half hour flow getting into the hips with lunge variations, forward folds, lateral side body stretches and a whole lot of fun. (37 minutes)