Binds and Arm Balances- Vinyasa Yoga w/ Erin E. (Level 2/3)
Vinyasa Yoga
•
58m
Vinyasa Yoga - Level 2/3 with Erin Eoff is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions. Students flow through the rigorous class working towards more challenging postures. Teacher will offer progressive pose construction to peak poses to accommodate students at different levels and allow students to progress toward more advanced poses in their practice. (58 minutes)
Focus of the class: binds and arm balances
You may need 2 block and a strap.
Up Next in Vinyasa Yoga
-
Backbends & Core- Vinyasa Yoga w/ Yvo...
Vinyasa Yoga - Level 2 with Yvonne Rodriguez is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form. (1 hour)
Focus of the class: heart openers focusing on activating the core and legs
You may want to have a strap handy and at leas...
-
Balance and Hip Opening- Vinyasa Yoga...
Vinyasa Yoga - Level 2 with Megan Zirkelbach is suitable for all levels. This yoga class offers an athletic style flow with with the option to explore more challenging variations. (1 hr, 1 min.)
Focus of the class: balance and hip opening
Spotify: mazirkelbach13
You may need a block.
Spotify:...
-
Yoga for Beginners- Vinyasa Yoga w/ C...
Vinyasa Yoga - Level 1 with Cheryl Milton is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses. You will go through the basic poses and be ...
