Compassion Flow- Vinyasa Yoga w/ Brooke (Level 2)
Vinyasa Yoga
•
1h 2m
Brooke does it again with another killer flow today. We begin with finding the breath and then making our way into core and side body strengthening. Sun salutations follow with lots of poses that will take us low and high. We finish with some deep stretching for the hips in lizard and pigeon poses. A block may be useful for balancing half moon as well as yogi squat. Enjoy! (1 hour 2 minutes)
Up Next in Vinyasa Yoga
-
Upper Body Mobility- Vinyasa Yoga w/ ...
Jill brings us a goodie today with this upper body opener. Our concentration is on the shoulders and thoracic spine, searching for more space as we move. In, this shorter class, we begin standing, working through some Sun B variations to get going and then move into the primary sequence. Flow low...
-
Mellow Flow- Vinyasa Yoga w/ Izzy (Le...
We've got a short, but oh so sweet goody for you today. Invoke On Demand welcomes Izzy Hanson to the platform. She's serving us a gooey flow with some deep folds in half splits to pyramid and some nice twists for the spine. A few block will be handy or something to bring the floor closer to you. ...
-
Mobile Hips- Vinyasa Yoga w/ Izzy (Le...
Move your body creatively with Izzy this morning to open up the hips. We get into it right away standing, moving different postures to find an awakening of the breath and movement. No props are needed. Just you, your mat, and the sunshine. (23 minutes)
