Upper Body Mobility- Vinyasa Yoga w/ Jill (Level 2)
Vinyasa Yoga
•
42m
Jill brings us a goodie today with this upper body opener. Our concentration is on the shoulders and thoracic spine, searching for more space as we move. In, this shorter class, we begin standing, working through some Sun B variations to get going and then move into the primary sequence. Flow low crescent lunges to Warrior 3, we'll be finding fun ways to use the strap to open up. So make sure you have a block and strap available. No strap? Find a long towel, belt, or even a piece of rope, what you have is fine! Enjoy! (42 minutes)
Up Next in Vinyasa Yoga
-
Mellow Flow- Vinyasa Yoga w/ Izzy (Le...
We've got a short, but oh so sweet goody for you today. Invoke On Demand welcomes Izzy Hanson to the platform. She's serving us a gooey flow with some deep folds in half splits to pyramid and some nice twists for the spine. A few block will be handy or something to bring the floor closer to you. ...
-
Mobile Hips- Vinyasa Yoga w/ Izzy (Le...
Move your body creatively with Izzy this morning to open up the hips. We get into it right away standing, moving different postures to find an awakening of the breath and movement. No props are needed. Just you, your mat, and the sunshine. (23 minutes)
-
Morning Mobility- Vinyasa Yoga w/ Tes...
Good Morning, Spine! Join Tess this morning as we unlock the thoracic spine. We got all the circles, spirals, and twists in this one so get ready to have your spine feeling fine. A bolster or pillow might be helpful for this practice. (32 minutes)
