Morning Mobility- Vinyasa Yoga w/ Tess (Level 1/2)
Vinyasa Yoga
•
31m
Good Morning, Spine! Join Tess this morning as we unlock the thoracic spine. We got all the circles, spirals, and twists in this one so get ready to have your spine feeling fine. A bolster or pillow might be helpful for this practice. (32 minutes)
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