Scrumptious Shoulders- Vinyasa Yoga w/ Erin E. (Level 2)
Vinyasa Yoga • 32m
Join Erin as we dive deep into the shoulders to melt away stress and open up.
Up Next in Vinyasa Yoga
-
Sacral Chakra- Vinyasa Yoga w/ Izzy (...
Today's flow is all about the 2nd chakra, sacral or Svadhishthana, located below the naval where the perineum is. Associated with desire, confidence, and creativity
-
Ajna Chakra Flow- Vinyasa Yoga w/ Jil...
The 6th Chakra, Ajna, or better known as 3rd Eye, is in charge of Intuition, Awareness, and Balance. We explore lots of balance in the flow as well some playful time on the hands and plenty of room to explore your body and mind. Today, we have a peak space of Dancer Pose, as well as eagle, standi...
-
Lower Body Base- Vinyasa Yoga w/ Erin...
Today's class has a focus on the lower body. From pyramid, to standing splits, to triangles and revolutions, we'll be strengthening as well as lengthening the lower half of the body. One or two blocks will be wise to have as well as a blanket for sensitive knees. Erin is always bringing the slow ...
