Ajna Chakra Flow- Vinyasa Yoga w/ Jill (Level 2/3)
Vinyasa Yoga
•
35m
The 6th Chakra, Ajna, or better known as 3rd Eye, is in charge of Intuition, Awareness, and Balance. We explore lots of balance in the flow as well some playful time on the hands and plenty of room to explore your body and mind. Today, we have a peak space of Dancer Pose, as well as eagle, standing splits, and crow pose play. Let's tap into our inner guidance and have some fun in this short 35 minute flow. (35 minutes)
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