Outer Hips & Side Body- Vinyasa Yoga w/ Jill ( Level 2/3)
Vinyasa Yoga
•
46m
Vismamitrasana is our peak space today with lots of spaces to open and play along the way. Join Jill as she guilds us through our practice today. Don't be fooled, no green screen here, that is Jill's backyard overlooking a lovely pond and tree-scape. A block could be useful for practice today as well as an open mind and steady breath. (46 minutes)
Up Next in Vinyasa Yoga
-
Flow into Camel Pose- Vinyasa Yoga w/...
Today we are prepping the spine for camel pose, ustrasana. Andrea gracefully guilds us through chest openers and spine strengtheners to get us supported and stable for this posture. A few blocks and possibly a strap can be used throughout to help us deepen and stabilize. (41 minutes)
-
Shoulder Mobility- Vinyasa Yoga w/ An...
We'll be using blocks and straps to help us deepen mobility in the shoulder today. Andrea hopes that you feel more open and strong after this fun sequence. (25 minutes)
-
Eka Pada Vasisthasana- Vinyasa Yoga w...
We love a juicy, yet strong flow here at Invoke and in today's live class, Jill brings the heat and the strength in this fun flow. One block might be handy as we navigate through a warm up salutation, earthy postures, balancing poses, time to explore or rest, all leading up to one legged side pla...
