Lower Body Base- Vinyasa Yoga w/ Erin E. (Level 2)
Vinyasa Yoga
•
1h 2m
Today's class has a focus on the lower body. From pyramid, to standing splits, to triangles and revolutions, we'll be strengthening as well as lengthening the lower half of the body. One or two blocks will be wise to have as well as a blanket for sensitive knees. Erin is always bringing the slow strength vinyasa yoga, so you won't be disappointed. Slow doesn't always mean "easy". (1 hour 2 min.)
Up Next in Vinyasa Yoga
-
Outer Hips & Side Body- Vinyasa Yoga ...
Vismamitrasana is our peak space today with lots of spaces to open and play along the way. Join Jill as she guilds us through our practice today. Don't be fooled, no green screen here, that is Jill's backyard overlooking a lovely pond and tree-scape. A block could be useful for practice today as ...
-
Flow into Camel Pose- Vinyasa Yoga w/...
Today we are prepping the spine for camel pose, ustrasana. Andrea gracefully guilds us through chest openers and spine strengtheners to get us supported and stable for this posture. A few blocks and possibly a strap can be used throughout to help us deepen and stabilize. (41 minutes)
-
Shoulder Mobility- Vinyasa Yoga w/ An...
We'll be using blocks and straps to help us deepen mobility in the shoulder today. Andrea hopes that you feel more open and strong after this fun sequence. (25 minutes)
