Live stream preview
Playful Balance- Vinyasa Yoga w/ Bekah (Level 2/3)
Vinyasa Yoga • 30m
Rise and Shine, yogis. Today we have Bekah guiding us through class with so playfulness and strength. We'll warm up fast with some sun salutations, find side planks and flip dogs with fun in balancing half moon. Any props you need for your practice are always accepted, all that's needed is your breath, body, and an open heart. See you on the mat. (30 minutes)
Up Next in Vinyasa Yoga
Scrumptious Shoulders- Vinyasa Yoga w...
Join Erin as we dive deep into the shoulders to melt away stress and open up.