Deep Hamstrings & Twists- Vinyasa Yoga w/ Erin M. (Level 2)
Vinyasa Yoga
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1h 0m
It's a slow build today as we hold postures longer for a deeper burn and stretch. Blocks will be useful for some of those hamstring openers such as pyramid, revolved half moon and standing splits. Lots of room for play and exploration today. Enjoy!
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