Handstand Tutorial- Inversion Yoga Practice w/ Megan Z. (Level 2/3)
Vinyasa Yoga
•
11m
Join Megan for a fun handstand tutorial! She'll take you through a warm up, quick flow, then get into those L handstand hops. Enjoy! (11 minutes)
Up Next in Vinyasa Yoga
-
Forearm Stand- Yoga Inversion Practic...
Join Yvonne for a Forearm Stand (pincha mayurasana) tutorial. She'll guide you through stretches to open up the shoulders, strengthening exercises to prepare you for this inversion, and cues to get into this awesome pose. (8 minutes)
-
30 minute Hips and Hamstrings- Vinyas...
Vinyasa Yoga - Level 2 - All levels are welcome. Megan will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and po...
-
War Memorial Flow- Vinyasa Yoga w/ Br...
Join Brooke for a quick Level 2 Vinyasa class and the scenic War Memorial located in Downtown Indy. All levels are welcome. We'll find reverse table tops to find strength, arm variations to find mobility, and binds to unlock the shoulders. (32 minutes)
Spotify: Brooke Lutgring
