Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Hip Strength and Mobility Flow- Vinyasa Yoga w/ Megan Z. (Level 2)

Vinyasa Yoga • 55m

Up Next in Vinyasa Yoga

  • Side body Stretch & Strength- Vinyasa...

    Join Brooke for an hour long flow that works and stretches the side body. A block might be handy for this practice for triangle, yogi squat, and half moon poses. We'll move through grounding postures, sun salutations, and a creative sequence with peak spaces of half moon and warrior 3. (1 hour 4 ...

  • Anahata Flow- Vinyasa Yoga w/ Yvonne ...

    Recorded live in our downtown studios, today we find our focus on Anahata, the heart chakra. We'll find triangles, reverse warriors, figure 4's and dancers, all leading up to pincha play and L leg handstands. Your heart is bound to feel full and open after this class. (1 hr, 16 mins.)

  • Align Flow- Vinyasa Yoga w/ Jill (Lev...

    Join Jill in today's sequence, finding two different, yet similar flows, working our way up to eka pada koundinyasana, if that peaks an interest in our practice. We explore how finding alignment in our lives can lead to living with purpose. (1 hr, 1 min. )