Intro to Yoga #4- Vinyasa Yoga w/ Bekah (Level 1)
Vinyasa Yoga
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59m
Congratulations! You've completed your 3 Intro to Yoga session. Today we will combine all of the content learned in the first three workshop sessions and flow through a 60 minute level 1 class. You may need 2 blocks or a prop that will bring the floor closer to you but will also support your weight. Take the practice at your own pace and have fun! (1 hour)
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