Vinyasa Yoga Level 1/2 with Alexa Halstead. Alexa will guide you through a slow moon flow with a lot of juicy hip openers. (59 minutes)
Spotify: Alexa Catherine Halstead
In this slower paced class, Yvonne focuses on the alignment of the poses to give you a strong foundation for your practice. Perfect for beginnings, Yvonne breaks what each pose should feel like energetically, not necessarily what it should look like. Warrior 2 and Peaceful Warrior will be found a...
Vinyasa Yoga - Level 1. This is slow flow focuses on great mobility work for the upper body in the areas we all hold tension (neck, chest, and shoulders). (31 minutes)
Spotify: Jillian Godwin
Vinyasa Yoga - Level 2. Join Jill for a creative sequence including a funky handstand hop variation, core work, and a plethora of fun transitions. (36 minutes)
Spotify: Jillian Godwin
