Vinyasa Foundations- Vinyasa Yoga w/ Yvonne (Level 1)
Vinyasa Yoga
•
33m
In this slower paced class, Yvonne focuses on the alignment of the poses to give you a strong foundation for your practice. Perfect for beginnings, Yvonne breaks what each pose should feel like energetically, not necessarily what it should look like. Warrior 2 and Peaceful Warrior will be found as we explore. A block could be useful for this practice. (33 minutes)
Spotify: Yvonne Rodriguez
Up Next in Vinyasa Yoga
-
Upper Body Opening- Vinyasa Yoga w/ J...
Vinyasa Yoga - Level 1. This is slow flow focuses on great mobility work for the upper body in the areas we all hold tension (neck, chest, and shoulders). (31 minutes)
Spotify: Jillian Godwin
-
Creative Transitions- Vinyasa Yoga w/...
Vinyasa Yoga - Level 2. Join Jill for a creative sequence including a funky handstand hop variation, core work, and a plethora of fun transitions. (36 minutes)
Spotify: Jillian Godwin
-
Forearm Stand Flow- Vinyasa Yoga w/ T...
Join Todd Gulizia for a playful heart opening flow that will build you to forearm stand, Pincha Mayurasana. Many twists and lunges will be found as well as work for the arms to build strength to support the body while finding forearm stand. (34 minutes)
Spotify: Todd Gulizia
