Slow Flow is a vinyasa-style practice with a more mindful, unhurried pace. Expect deeper stretching, longer holds, and an emphasis on relieving stress and releasing tension rather than building intensity. Students are encouraged to move with awareness, exploring what feels best in their bodies as the teacher guides them through grounding postures, fluid transitions, and deliciously slow stretches. Bekah guides us through beautifully. Be sure to have two blocks with you for practice today. (1 hour)
Up Next in Vinyasa Yoga
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Front Body Extension- Vinyasa Yoga w/...
Megan delivers us another fresh flow in today's live recorded class. With opportunities to explore along the way, we find space in the front body which encourages space in the heart and mind. Two blocks will be needed today. (1 hour)
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Asymmetrical Crow and Side Crow- Viny...
We love to keep it fresh and funky here at Invoke and today's class with Jill is no different. Grab some blocks and let's work on some asymmetry to strengthen the body and mind. We'll explore asymmetrical crow and side crow variations for some fun. Two blocks will be needed. (1 hour)
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Chin Stand- Vinyasa Yoga w/ Megan Z. ...
We welcome chin stand into our practice to open the chest, strengthen the shoulders, work the core and seek balance from within. Two blocks are a must for this flow as well as courage in the heart. (1 hour 2 minutes)
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