Childish Hips - Restorative Yoga w/ Stacey (Level 1)
Yin + Restorative Yoga
•
30m
Easy going, easy flowing. Stacey guilds us through a grounded flow that will lead into more restorative postures. We move through hip circles and child's pose variations, gravitating into supta baddha konasana and twisted holds. A couple bolsters or pillows, blankets, whatever you have available, will be useful to offer you ease and support in each surrendering posture. (30 minutes )
Up Next in Yin + Restorative Yoga
-
Shoulder Release- Restorative Yoga w/...
We move gently and will intention as we make our way through more restorative postures leading up to a supported sailors knot. This practice will be sure to leave you feeling refreshed and de-stressed! (39 minutes)
-
Comfy & Cozy- Restorative Yoga w/ Izz...
Restorative yoga is meant to help you relax and find ease in your body. Props are used to help deepen a sense of relaxation and complete release over the muscles of the body and thought patterns of the mind. Today, Izzy guilds us through a few postures to get comfy and cozy to let go of your day....
-
Unwind & Settle In- Restorative Yoga ...
Using props to help deepen our relaxation, we unwind from our day to help us find our way to deeper sleep. Pillows, blankets, low lighting and a weary body is all that's needed. (26 minutes)
