60 minute Vinyasa Yoga - Level 2. Yvonne will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. The focus of the class is activating the glutes to strengthen your practice (specifically the backbends.)
Vinyasa Yoga - Level 2 with Yvonne Rodriguez is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form.
Focus of the class: heart openers focusing on activating the core and legs
You may want to have a strap handy and at least 1 bloc...
Vinyasa Yoga - Level 2 with Yvonne Rodriguez is suitable for all levels. This yoga class offers an athletic style flow with with the option to explore more challenging variations.
Focus of the class: shoulders and hamstrings
Spotify: Yvonne Rodriguez
You may need a block for half moon pose.
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Vinyasa Yoga - Level 2 - Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class includes fun bind variations such as humble warrior 2, chapasana, and a funky down dog.
Spotify: Yvonne Rodriguez
