Yvonne Rodriguez

Yvonne Rodriguez

Subscribe Share
Yvonne Rodriguez
  • 10 Minute Core with Yvonne Rodriguez (Level 2)

    Join Yvonne for a 10 minute Core blast. The first 5 minutes will be done on the back in flexion, and then moves into a "plank party." Perfect to add after a run, after a class, or if you have just 10 minutes to move your body.

  • Forearm Stand with Yvonne Rodriguez

    Join Yvonne for a Forearm Stand (pincha mayurasana) tutorial. She'll guide you through stretches to open up the shoulders, strengthening exercises to prepare you for this inversion, and cues to get into this awesome pose.

  • 30 minute Strength with Yvonne Rodriguez (Level 2/3)

    Join Yvonne for a 30 minute strength class! You'll need a set of medium to heavy weights and will work the entire body in this class.

    Spotify: Yvonne Rodriguez
    Playlist: 30minutestrength

  • 30 minute Strength with Yvonne Rodriguez (Level 2)

    Join Yvonne for a 30 minute strength class! You'll need a set of medium to heavy weights and will work the entire body in this class.

    Spotify: Yvonne Rodriguez
    Playlist: 30minutestrength

  • Flow to Headstand with Yvonne Rodriguez (Level 2)

    60 minute Vinyasa Yoga - Level 2. Yvonne will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the pra...

  • Forearm Stand & Crow Variations w/ Yvonne Rodriguez - (Vinyasa Level 2/3)

    Vinyasa Yoga - Level 2/3 - This class is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions. Students flow through the rigorous class working towards more challenging postures. Teachers will offer progressive pose construction...

  • Beginners Vinyasa Yoga with Yvonne Rodriguez (Level 1)

    Vinyasa Yoga - Level 1 with Yvonne Rodriguez. This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses. This class builds to half moon pos...

  • Glutes & Backbends with Yvonne Rodriguez (Level 2)

    60 minute Vinyasa Yoga - Level 2. Yvonne will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the pra...

  • Backbends & Core with Yvonne Rodriguez

    Vinyasa Yoga - Level 2 with Yvonne Rodriguez is suitable for all levels. This yoga class offers an athletic style flow with specific emphasis on alignment and form.

    Focus of the class: heart openers focusing on activating the core and legs

    You may want to have a strap handy and at least 1 bloc...

  • Shoulders and Hamstrings with Yvonne Rodriguez (Level 2)

    Vinyasa Yoga - Level 2 with Yvonne Rodriguez is suitable for all levels. This yoga class offers an athletic style flow with with the option to explore more challenging variations.

    Focus of the class: shoulders and hamstrings

    Spotify: Yvonne Rodriguez

    You may need a block for half moon pose.
    ...

  • Bind Variations with Yvonne Rodriguez (Level 2)

    Vinyasa Yoga - Level 2 - Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class includes fun bind variations such as humble warrior 2, chapasana, and a funky down dog.

    Spotify: Yvonne Rodriguez

  • Vinyasa Strength with Yvonne Rodriguez (Level 2)

    Vinyasa Yoga - Level 2 - Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This sequence will allow you to work to build strength in the core to help with arm balances and inversions.

    Spotify: Yvonne Rodriguez

  • Thoracic Mobility Vinyasa with Yvonne Rodriguez (Level 2)

    Vinyasa Yoga - Level 2. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice. This class focuses on core strength and thoracic mobility.

    Spotify: Yvonne Rodriguez

  • Vinyasa Foundations with Yvonne Rodriquez (Level 1)

    Vinyasa Yoga - Level 1 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Yvonne focuses on the alignment of the poses to give you a strong foundation for your practice.

    Spotify: Yvonne Rodriguez