30 minute Power- Pilates Mat with Weights w/ Yvonne (Level 2/3)
Yvonne Rodriguez
•
30m
Join Yvonne for a 30 minute strength class! You'll need a set of medium to heavy weights and will work the entire body in this class. (30 minutes)
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Playlist: 30minutestrength
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30 minute Strength- Pilates Mat with ...
Join Yvonne for a short,but fiery strength class! You'll need a set of medium to heavy weights and will work the entire body in this class. ( 30 minutes)
Spotify: Yvonne Rodriguez
Playlist: 30minutestrength -
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60 minute Vinyasa Yoga - Level 2. Yvonne will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the pra...
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